What is Periodontal and Why Is It Important?
Periodontal refers to the tissues surrounding and supporting our teeth, including the gums, alveolar bone, ligaments, and tooth cementum. The health of these tissues plays a crucial role in maintaining oral health and overall well-being.
Key Aspects of Periodontal Health:
- Preventing Gum Disease
The most common issues are gingivitis and periodontitis. Gingivitis starts with gum inflammation caused by bacteria in dental plaque. If left untreated, it can develop into periodontitis, which leads to the destruction of gum tissue and bone.
- Connection to Overall Health
Studies show that periodontal diseases are linked to an increased risk of cardiovascular diseases, diabetes, and even pregnancy complications. Maintaining healthy gums helps mitigate these risks.
- The Role of Professional Care
Regular dental visits and professional teeth cleaning are essential to prevent serious diseases.
How to Maintain Healthy Gums?
- Brush your teeth twice a day using fluoride toothpaste.
- Use dental floss or a water flosser to clean between your teeth.
- Balance your diet by reducing sugar intake and adding vitamin-rich foods.
- Quit smoking, as it is one of the leading risk factors for periodontitis.
- Don’t skip regular dental checkups, even if you don’t feel any discomfort.
Take care of your gums—healthy teeth start with healthy gums!